To choose joy or gloom. A happy heart or a broken spirit. A heart full of cheer or a spirit that’s crushed.

This proverb claims that the cheerful heart is the medicine not the result of taking it.

It is a choice.

What will you choose today?

Choose a heart that is joyful.

(Because, quite frankly, dried up bones sound miserable.) 😳

How to choose to be joyful? Think on the things that you are thankful for. Reach out to a friend or loved one just to say “hi.” Breathe and know that you are loved.

🙏🏼❤️

Heidi xoxo